Emotional Freedom Technique
Emotional Freedom Technique (EFT) or Tapping is a clearing technique. It was initially developed for people suffering from PTSD or phobia's
When tuned into a problem, you then tap on acupuncture points which creates a shift in the nervous system. This causes a circuit interrupt like flipping a switch and turning off negative connections to a belief or feeling that is is keeping you stuck or a belief that is unconsciously stopping you from doing something
EFT can make shifts so quickly for limiting beliefs or emotions attached to beliefs e.g. You have a goal but the voice in your head says 'It's never going to happen' and you feel a negative response to what the voice in your head says.
EFT helps you stop having to fight that voice in your head that tells you you can't do something or berates you. You can clear that away in a matter of minutes.
In short EFT interrupts patterns of thought and feelings and opens you up to new possibilities.
These techniques can reduce or eliminate all types of issues; unpleasant memories, feelings, negative emotions, fears, phobias, grief, anger, stress and anxiety.
Also, physical conditions that may have an emotional component; headaches, muscle stiffness, pain, cravings and habits. Therefore, having a positive effect on all aspects of your life; personal, professional, sport performance, relationships and more.
EFT is spreading around the world, it is unconventional, yet the results are remarkable. The premise that, unlike western medicine focusing on our bodies as a chemical system our bodies also have an energy system. A disruption or blockage in that energy system causes negative emotions that also contribute to physical problems. When you clear the disruption or blockage using EFT, you have physical and emotional freedom.
Life doesn’t get better by chance, it gets better by change.