Dr Janet Pilkington

Clinical Psychologist

Dr Janet Pilkington

Psychology One-to-One

Janet founded Psychology One-to-One in order to provide a prompt, high quality, face-to-face clinical psychology assessment and treatment service


 Janet cares deeply about helping people to alleviate their suffering and is passionate about helping people to bring about the change that is needed to improve their quality of life

About Janet

Janet has worked within the mental health field since 1996 and qualified with a Doctorate in Clinical Psychology in 2004 from the University of Newcastle-upon- Tyne. 


Janet has over 20 years experience in mental health and works with a range of mental health / psychological and emotional issues through face-to-face psychological therapy sessions

Area of Expertise


Offering a safe and comfortable space for you if you are experiencing psychological difficulties, emotional distress, mental health issues and relationship difficulties.


Janet is experienced in offering both specific time-limited psychological interventions and longer-term psychological therapy for an extensive range of difficulties (see treatments offered)

Qualified Psychologist in:

  • Clinical Psychology

  • CBT

  • Counselling

  • Compassion-Focused Therapy

  • Trauma-Focused Therapy

  • Chronic Exhaustive Conditions

  • Mindfulness

​How Janet Can Help You

As an integrative clinical psychologist, Janet draws upon a number of evidence-based therapeutic approaches so that treatment can be personalised to meet your needs 

If you are an adult experiencing mental health issues then Jan helps you to understand the development and maintenance of your difficulties so that you can reduce your symptoms in both the short and long term and improve the quality of your life

Treatments Offered (but not limited to)

Abuse, adjustment, addiction, anger, anxiety, bipolar disorder, body image/dysmorphia, borderline personality disorder, bullying, childhood trauma, chronic fatigue syndrome, chronic illness, chronic pain, coping skills, depression, dissociative disorders, domestic abuse, 


Eating disorders, emotional regulation, family conflict, grief/bereavement/loss, hoarding, life transitions, obesity, obsessive-compulsive disorder, panic, personality issues, phobias, physical health, post-traumatic 


Stress, relationship problems, self-esteem, self-harm, sexuality, sexual trauma, shame, sleep problems, stress and burnout, suicidal thinking, weight loss surgery support, weight management, work-related stress.

Psychology Patient


  • Daytime and evening appointments available at a range of locations across Newcastle-upon-Tyne. 

  • Prior to arranging an appointment, a free 15 minute telephone consultation is available to you 

  • Janet accepts self-referrals 

Psychology Session


  • Initial Assessment £120

  • Ongoing appointments £100 per session

  • Appointments last for 50 minutes


Many thanks for your help and support. The guidance has been invaluable and the changes I’ve been able to make are huge and exciting. Thank you!”

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